06

Feb

How To Motivate Yourself Towards Achieving Your Goals

I am not one for setting new year’s resolutions, I am however, one for setting challenging, realistic goals that when implemented with the right plan, lead to the desired result we originally had in mind…

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02

Feb

Managing Mental Fatigue

Taking time to rejuvenate your mind and body is just as important as the time you take to prepare for a major event. When it comes to physical exercise, recently, after many months of training, I spent 24 hours non-stop on a spin bike for Telethon here in the West.

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30

Jan

Belly Fat No Belly Laughing Matter

The danger of belly fat in men over 40 years of age is on the increase, leading to sudden and major health risks that are directly associated with excess weight increase around the gut…

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26

Jan

The Impacts of Stress

While many of us may start each new year fresh and motivated, others can often find it a difficult and stressful time…

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