Meet our Health Coach - Sharon Gleeson
A healthy outside starts from the inside.
We understand the important role that nutrition plays in becoming truly fit and healthy, and we want nothing to stand in the way of our members and their health goals.
That’s why Sharon Gleeson has partnered with us here at Fuller Fitness as our resident health coach, working with our members to help them combine effective nutrition with their workouts for increased results!
How you look and feel is 20% exercise and 80% nutrition – you can’t exercise your way out of a bad diet!
How can Sharon help?
Feeling lethargic or sluggish? Holding unwanted kilos? Struggling through your workouts? Tired of your aches and pains? Confused with the information-overload about food?
Sharon will personally support you through a proven 30-day reset program which focuses on clean eating, whole foods and gentle detoxing to restore the health of your gut and help your body function at its best. No dieting or deprivation – and you’ll have plenty of energy to smash your workouts!
How Does The Program Work?
This program is designed to help you to get a jump-start on achieving your health goals through whole food nutrition and critical nutrients.
Depending on where you are at and your personal goals, you can complete the 30-day kickstart, and then continue for as long as it takes for you to get the results you want.
This is a simple, affordable, and easy-to-follow program where you will eat healthy, satisfying meals and snacks alongside premium nutritional products which help support nutrient uptake and gentle detoxification.
It is NOT a deprivation or liquid weight-loss diet, it’s about making sustainable lifestyle changes and improving overall health – no ‘fad diets’ here!
What makes this program different?
We focus on real nutrition and restoring your gut health.
Good gut health is essential for physical and mental health and a strong immune system. Healthy living doesn’t have to be complicated – it is all about making the right choices and creating a sustainable lifestyle. Today, more people are realising the importance of a healthy diet, exercise and supplementing with critical nutrients. By resetting your gut and making sustainable changes to your diet and lifestyle, you’ll find the health benefits go far beyond just losing that stubborn weight.
“We don’t lose weight to get healthy, we get healthy and lose weight”.
The program is for people who want to:
- Improve gut health
- Increase energy
- Achieve a healthy body weight
- Reduce toxic load
- Maximise nutrient intake
- Balance Blood Sugar levels
- Reduce aches, pains, and inflammation
- Alkalise the body
- Improve metabolism
- Rebalance hormones
- Improve sleep quality
- Improve self-esteem and happiness.
“This is more than just a 30-day challenge – this is a reset FOR LIFE!”
Check if your body needs a reset
Want to achieve your personal health goals?
Contact Sharon Gleeson on 0421 384 589 to learn more or sign up – or fill in the form below and Sharon will be in touch!
Fuller Fitness founder Matt Fuller completed the program in February and has continued to maintain the positive lifestyle changes and health results he achieved.
“Over the last 7 months I have been able to keep the 5kg off, I have more energy, less joint pain, sleeping better and a higher libido. This is more than just a 30 Day reset, this is a game changer and a reboot for your life.”
Talk to Sharon today to find out more and be on your way to a healthier, happier you!
Call: 0421 384 589.
Gym Opening Hours
Monday – Thursday
5.30am to 8.30pm
5.30am to 7.00pm
6.30am to 4.00pm
8.00am to 2.00pm
Supervised Free Creche Opening Hours
Monday – Friday
9.00am to 11.00am
See the real results! Here are some of the amazing testimonials from our participants...
Matt Fuller’s Results
Overall improvement to health…
• Decreased inflammation and joint pain
• Increased energy
• Sustainable changes to diet and lifestyle
• Lost 5kg
“Since retiring from playing professional rugby league, I have suffered from chronic joint pain and at times have struggled to control my weight. When I first met Sharon and we spoke about the types of foods I was eating, I was skeptical that diet played such a big role, but I quickly realised a lot of the foods I was consuming were inflammatory and attacking my joints. After working out a proper meal plan with Sharon and completing the 30 Days to Healthy Living clean eating challenge of which I committed to 100%, not only have I easily been able to maintain a 5kg weight loss through food and exercise, but I now have ZERO joint pain, which is unbelievable. Over the last 7 months, I have been able to keep the 5kg off, I have more energy, less joint pain, sleeping better and a higher libido. This is more than just a 30 Day Challenge, this is a game changer and a reboot for your life. Going forward, I am still applying the lessons I’ve learned and continue to cut out as much as possible all gluten, wheat, sugars, and dairy from my diet and I feel fantastic for it.”
Alison Carroll’s Results
• Improvement to effects of an auto-immune disorder
• Significantly reduced need for medication
• Weight and measurement loss
“I was diagnosed with Ulcerative Colitis at 23 years of age. (I’m now 54). Ulcerative Colitis is an auto-immune disease that affects the colon. Similar to Crone’s Disease, it is incurable and the cause is unknown. I have had years of being in and out of remission and have been subjected to constant colonoscopies and various other surgeries. I have been on many different medications most being quite toxic. For the last 8 years, I have been on 2 forms of chemotherapy. The end of last year (2016) I developed a toxic reaction to one of them in the form of psoriasis and was taken off it for 3 months to get it out of my system to then go through the process of finding another form of treatment. During this time I went onto the 30-day programme. On returning to one of my 5 specialists 3 months later I was given the incredible news that I did not have to go onto any other treatment and my second lot of chemo was going to be reduced by 50%. I continue to remain in remission and can say the only thing that changed during that time was doing the 30-day Programme.”
Interested in 30 days to a happier, healthier you? Ask Sharon how!
Arbonne is a Swiss-based company with a 38-year proven track record in the USA, UK, Canada, Australia, and New Zealand. Arbonne’s products leave out the bad stuff:
- Vegan certified, no animal products
- No gluten so suitable for coeliacs and people with gluten intolerances
- No dairy, soy or whey
- No artificial colours, flavours or sweeteners
- No cholesterol or trans fat
- No high fructose corn syrup
The program is suitable for people who want to improve their overall health and reduce and eliminate toxins as well as people suffering from Coeliac Disease, Colitis, Chron’s Disease, Irritable Bowel Syndrome, Type 1 & Type 2 Diabetes, arthritis, fatty liver, blood pressure and cholesterol related issues.